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theonlyrealperson
Journal
27 Oct 12
theonlyrealperson's Journal, 27 October 2012
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Weigh In record (no journal entry) for 27 October 2012
245.0 lb
Lost so far:
23.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2012:
493 kcal
Fat: 2.84g | Prot: 11.66g | Carb: 118.90g.
Breakfast:
Grape Juice, Coffee (Brewed From Grounds).
Lunch:
Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi.
more...
2707 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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