Weigh In record (no journal entry) for 05 March 2019
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314.2 lb
Lost so far: 30.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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2129 kcal
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Fat: 153.82g | Prot: 102.32g | Carb: 93.36g.
Breakfast: Green Mountain Coffee Hot Chocolate K-Cup, Personal Trainer Food Frittata Omelet + Breakfast Sausage, Synergy Gingerberry Kombucha, Nutpods French Vanilla Unsweetened Creamer. Lunch: RX Vanilla Almond Butter, Smoked or Cured Pork Chop, Granny Smith Apples. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (85% Lean / 15% Fat) , Cooked Spaghetti Squash. Snacks/Other: Oberto Trail Mix Spicy Sweet Beef, Great Value Mixed Nuts. more...
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gaining 6.4 lb a week
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