Weigh In record (no journal entry) for 05 March 2019
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140.7 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1519 kcal
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Fat: 138.67g | Prot: 52.62g | Carb: 28.69g.
Lunch: Olimp MCT Масло, Авокадо, Бульон Наваристый. Dinner: Сильпо Свинина Ошеек. Snacks/Other: Бразильские Орехи, Stella Noir 100% Шоколад, КЕТО Миндально-Фундучное Кето-Печенье, Огурец (с Кожурой), Орех Пекан. more...
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gaining 3.1 lb a week
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