Weigh In record (no journal entry) for 27 October 2012
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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721 kcal
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Fat: 16.05g | Prot: 44.50g | Carb: 111.98g.
Breakfast: soft boiled egg, english muffin, grapefruit. Lunch: cheddar cheese, tortilla. Dinner: pace salsa, corn, baked potato, Beef Steak (Lean Only Eaten). Snacks/Other: minature pretzels, apple. more...
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steady weight
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