Weigh In record (no journal entry) for 27 October 2012
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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1527 kcal
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Fat: 62.80g | Prot: 74.97g | Carb: 173.98g.
Breakfast: Schokoladenkeks (Hausrezept oder Gekauft). Dinner: McRib, McDouble, Balsamico Dressing, Gartensalat. Snacks/Other: Venti Chocolate Mocha (mit Milch 1,5% Fett, ohne Sahne). more...
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steady weight
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