Weigh In record (no journal entry) for 05 March 2019
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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315 kcal
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Fat: 6.14g | Prot: 4.29g | Carb: 62.95g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, General Mills Honey Nut Cheerios, Bananas, Silk Soymilk Creamer. more...
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gaining 0.1 lb a week
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