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Maandelijkse issues en te veel gegeten... maar ook veel meer bewogen dan normaal (dus vocht bij spieren misschien?)
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144.8 lb
Lost so far: 23.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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2213 kcal
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Fat: 90.10g | Prot: 83.58g | Carb: 247.76g.
Breakfast: AH Muesli Naturel, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: AH Zonnebloempitten, AH Basic Sweet Corn, AH Rode Kidneybonen, AH Flageolets, Viking Feta. Dinner: AH Rode Uien, Aldi Bouillonblokjes, Stegeman Licht Pittige Chorizo, Knoflook, AH Boerenkool, AH Iets Kruimige Aardappelen. Snacks/Other: AH Basic Rozijnen. more...
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2609 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Standing - 1 hour, Sitting - 10 hours, Cooking - 35 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 45 minutes. more...
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gaining 6.2 lb a week
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