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14.3% grasa
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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2804 kcal
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Fat: 131.27g | Prot: 168.29g | Carb: 244.27g.
Breakfast: Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Semillas de Linaza, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Jumbo Palmitos, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Loncoleche Protein Yogurt Extra Protein, Pastel de Papas. Dinner: Soprole Protein +, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano, Soprole Uno al Día, Great Value Mantequilla de Maní Creamy. Snacks/Other: Maestrani Chocolate Blanco con Matcha y Menta, Great Value Chunky Chocolate Chip Cookies, Marco Polo Nut Mix. more...
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losing 6.2 lb a week
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