Weigh In record (no journal entry) for 27 October 2012
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229.2 lb
Lost so far: 45.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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1586 kcal
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Fat: 96.95g | Prot: 128.54g | Carb: 25.83g.
Breakfast: cheese, egg, bacon. Lunch: egg, veggie blend salad, italian dressing, egg, franks. Dinner: spaghetti squash. Snacks/Other: string cheese. more...
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gaining 2.8 lb a week
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