MMDuff10's Journal, 05 March 2019

142.6 lb Lost so far: 48.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 127.62g | Prot: 74.26g | Carb: 33.95g.   Breakfast: Carrington Farms Organic Ghee, Better Body Foods Coconut MCT. Lunch: Oscar Mayer Real Bacon Bits, Sea Salt, Splenda No Calorie Sweetener Packets, Hass Avocado, Kraft Mayo with Olive Oil, Vlasic Dill Relish, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Old Bay Old Bay Seasoning, Sea Salt, Yellow Summer Squash, Great Value Shredded Mild Cheddar Cheese, Great Value Large White Grade A Eggs, Backyard Burgers 100% Angus 1/3 Lb Beef Patty, Great Value Classic Olive Oil, Cooked Asparagus (from Fresh). Snacks/Other: Kraft Creamy Italian Dressing, Moore's Creamy Ranch Buffalo Wing Sauce, Oscar Mayer Real Bacon Bits, Dandy Celery Sticks, Cucumber (Peeled). more...

2352 kcal

Activities & Exercise: Housework - 1 hour and 22 minutes, Shopping - 30 minutes, Workout - 12 minutes, Treadmill - 42 minutes, Sleeping - 5 hours and 42 minutes, Desk Work - 8 hours, Resting - 7 hours and 32 minutes. more...