Weigh In record (no journal entry) for 27 October 2012
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146.4 lb
Lost so far: 19.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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1384 kcal
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Fat: 62.94g | Prot: 63.26g | Carb: 144.95g.
Breakfast: i cant believe its not butter, whole wheat bread, egg white, egg. Lunch: diet coke, white garlic sauce, sweet pepper, chicken breast, butter, whole wheat bread. Dinner: olive oil, rice with shrimp. Snacks/Other: banana. more...
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2100 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Driving - 30 minutes, taebo jump star cardio - 41 minutes, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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