Weigh In record (no journal entry) for 05 March 2019
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159.0 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1999 kcal
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Fat: 61.22g | Prot: 187.89g | Carb: 170.23g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Fairlife 1% Low Fat Milk, - peach upside down cake. Lunch: Water, StarKist Foods selects solid white albacore tuna, Good Culture Simply Cottage Cheese Low-Fat Classic. Dinner: Aquafina Water (16.9 oz), Prego Tomato Basil Garlic Sauce, thick sliced cheese mozzarella, Thomas' Whole Wheat English Muffin. Snacks/Other: NutriSystem Double Chocolate Muffins, Skippy Natural Creamy Peanut Butter, Legion Whey+, Water, Water, Water, Fit Crunch Chocolate Chip Cookie Dough. more...
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losing 1.0 lb a week
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