Weigh In record (no journal entry) for 27 October 2012
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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1547 kcal
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Fat: 68.20g | Prot: 83.95g | Carb: 167.99g.
Breakfast: Coffee, Bagel Thins - Cinnamon Raisin, strawberry yoplait light with fiber, V-Fusion Light Strawberry Banana, Fiber One Yogurt. Lunch: Reduced Fat Mayo with Olive Oil, Diced Jalapeno Peppers, Singles Sharp Cheddar Cheese Slices, Multigrain Bread, Chicken or Turkey Salad. Dinner: Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled), Feta Cheese , Hearts of Romaine Lettuce, Radishes , Fat Free Zesty Italian Dressing. Snacks/Other: Gala Apples, Gala Apples, Fiber One Chewy Bars, Chocolate Chip Cookie. more...
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3026 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 4.2 lb a week
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