Weigh In record (no journal entry) for 05 March 2019
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214.6 lb
Lost so far: 20.2 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1027 kcal
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Fat: 41.03g | Prot: 111.19g | Carb: 54.29g.
Breakfast: Scrambled Egg , Kroger Fully Cooked Bacon, Trader Joe's Gluten & Dairy Free Homestyle Pancakes, Ideal Protein Strawberry Banana Drink. Lunch: Broccoli , Ideal Protein Vanilla Drink. Dinner: Tuna, Atlantic Salmon (Farmed) . Snacks/Other: Ideal Protein Southwest Cheese Curls. more...
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losing 2.8 lb a week
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