Weigh In record (no journal entry) for 05 March 2019
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146.2 lb
Lost so far: 15.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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769 kcal
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Fat: 26.54g | Prot: 37.52g | Carb: 95.15g.
Breakfast: Pure Asia Butterfly Garnaal, AH Witte Rijst, AH Ei, Vis Marine Visschnitzel, Jan Pannenkoeken Naturel. more...
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losing 6.2 lb a week
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