Nachum's Journal, 27 October 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 56.43g | Prot: 53.37g | Carb: 141.24g.   Breakfast: Mixed Salad Greens, Pita Bread, Halloumi Cheese. Lunch: Honey, Peanut Butter, 100% Rye Bread (Wheat Free), Honey, Plain French Toast. more...

2830 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...