Weigh In record (no journal entry) for 27 October 2012
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209.8 lb
Lost so far: 31.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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731 kcal
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Fat: 29.63g | Prot: 68.26g | Carb: 44.76g.
Breakfast: french vanilla coffee creamer fat free, egg beaters. Lunch: steamed shrimp. Dinner: roast beef, asparagus. Snacks/Other: rold gold pretzels. more...
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losing 5.6 lb a week
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