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oopsie... maar t was gezellig! we gaan er weer voor!
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145.1 lb
Lost so far: 8.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1394 kcal
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Fat: 44.94g | Prot: 99.08g | Carb: 141.28g.
Breakfast: AH Banaan, XXL Nutrition Whey Delicious Strawberry, Canderel Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie, AH Franse Halfvolle Kwark. Lunch: De Zaanse Hoeve Kaas Jong Belegen 48+, Natrena Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie, Wasa Sesam. Dinner: AH Mager Rundergehakt, AH Italiaanse Roerbakgroente, AH Basic Spaghetti, AH Basic Pasta Sauce. Snacks/Other: Melkunie Havermoutpap, AH Ei, XXL Nutrition Whey Delicious Strawberry. more...
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gaining 5.4 lb a week
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