slabs57's Journal, 27 October 2012

29.5%

132.2 lb Lost so far: 5.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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4478 kcal

Fat: 247.84g | Prot: 192.61g | Carb: 386.80g.   Breakfast: Nova Lox & Bagel. Lunch: Turkey & Swiss Sandwich. Dinner: Halloween party, Ginger Salad Dressing. Snacks/Other: Bananas, Goat Cheese & Garden Veggies Bistro Box. more...

2040 kcal

Activities & Exercise: Standing - 4 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...