Weigh In record (no journal entry) for 05 March 2019
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215.6 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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412 kcal
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Fat: 19.80g | Prot: 20.38g | Carb: 33.87g.
Breakfast: Turkey Breast Meat, Anchor Spreadable Butter, Tesco Finest Super Seeded Farmhouse Bread. Lunch: Tesco Finest Super Seeded Farmhouse Bread, Anchor Spreadable Butter. more...
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gaining 0.9 lb a week
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