Weigh In record (no journal entry) for 27 October 2012
|
179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2012:
|
2974 kcal
|
Fat: 121.25g | Prot: 164.06g | Carb: 249.14g.
Breakfast: Egg, 2% Fat Milk, Peanut Butter, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Pulled Pork Sandwich. Dinner: 12" Medium Cheese Thin'N Crispy Pizza, Tossed Salad. Snacks/Other: Cherry Pie (Two Crust), Ice Cream, Nonfat Greek Yogurt - Honey (Kroger), 100% Natural Cereal - Oats, Raisins & Honey, Smokehouse Almonds, Bourbon, Pump Fuel. more...
|
|
2419 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|