Weigh In record (no journal entry) for 05 March 2019
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157.0 lb
Lost so far: 116.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1648 kcal
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Fat: 74.04g | Prot: 63.39g | Carb: 153.45g.
Breakfast: Gekookt Eiwit, Eidooier, Zuurdesem Brood, Campina Botergoud Halfvolle Roomboter. Lunch: AH Snoeptomaatjes, AH Jonge Kapucijners, Almonds, Cottage Cheese (2% Vet), Bloemkool. Dinner: Milbona Halfvolle Boter, AH Slasaus Naturel, Mosterd, Iglo Traditionele Lekkerbekjes, AH Krieltjes met Schil, Boursin Ail & Fines Herbes, Zure Room, AH Spinazie Vers. Snacks/Other: AH Salmiakdrop, Olijven, AH Groentechips, Moser Roth Pure Chocolade 70% Cacao. more...
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losing 0.8 lb a week
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