Sher37's Journal, 07 July 2010

Gosh I need to get my butt off the sofa! Its my fault and I will change this!

211.0 lb Lost so far: 6.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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936 kcal

Fat: 27.07g | Prot: 39.05g | Carb: 130.02g.   Lunch: Cheddar Cheese Stickers, Natural String Cheese Part Skim. Dinner: General Tso's Chicken, Jasmine Rice. Snacks/Other: Signature Sundaes Chocolate Chip Cookie Dough Sundae. more...

2809 kcal

Activities & Exercise: Walking - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...