Weigh In record (no journal entry) for 27 October 2012
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171.0 lb
Lost so far: 3.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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2005 kcal
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Fat: 58.20g | Prot: 104.22g | Carb: 285.54g.
Breakfast: Trader Joe's Maple syrup, groats, Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, banana, water. Lunch: multi-grain chips, carrots, broccoli. Dinner: Trader Joe's dark chocolate caramel, popcorn oil, roll, mixed vegetables, Tri-tip steak. more...
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2709 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 5 hours and 25 minutes. more...
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gaining 0.9 lb a week
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