Weigh In record (no journal entry) for 05 March 2019
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150.0 lb
Lost so far: 65.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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2169 kcal
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Fat: 49.33g | Prot: 54.58g | Carb: 388.13g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat, Nature's Path Nice and Nobbly Granola, Innocent Gorgeous Greens, Strawberries, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled), Trek Cocoa Oat Protein Flapjack. Dinner: Sainsbury's Kale, Butternut Squash and Pork Sausages, Fruit Salad, Maple Syrup , Orgran Apple & Cinnamon Pancake Mix (as Prepared). Snacks/Other: Betty Crocker Chocolate Fudge Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 2.8 lb a week
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