Weigh In record (no journal entry) for 05 March 2019
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162.3 lb
Lost so far: 7.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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469 kcal
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Fat: 16.72g | Prot: 30.99g | Carb: 51.21g.
Breakfast: Morrisons Porridge Oats (40g), Semi-Skimmed Milk, Green Tea. Lunch: Broccoli, Quorn Hot Dogs. Dinner: Vegetarian Chilli (with Meat Substitute). more...
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gaining 0.8 lb a week
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