Weigh In record (no journal entry) for 05 March 2019
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151.2 lb
Lost so far: 49.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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935 kcal
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Fat: 27.13g | Prot: 80.57g | Carb: 89.32g.
Breakfast: Optimel Magere Kwark Citroen. Lunch: Mango's, Optimel Griekse Stijl Yoghurt Koffie. Dinner: Avocado, AH Thaise Roerbakmix, Ei. more...
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losing 10.8 lb a week
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