Weigh In record (no journal entry) for 27 October 2012
|
163.5 lb
Lost so far: 51.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2012:
|
1523 kcal
|
Fat: 55.95g | Prot: 45.04g | Carb: 190.34g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Fries (Large), Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Spicy Tomato & Lentil Soup. Snacks/Other: Jelly Cherries, Lifestyle Ginger Herbal Tea, Diet Coca-Cola (500 ml), Carrot Cake, Green Tea. more...
|
|
2616 kcal
|
Activities & Exercise:
Shopping - 3 hours, Desk Work - 13 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|