Weigh In record (no journal entry) for 05 March 2019
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166.0 lb
Lost so far: 69.9 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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2691 kcal
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Fat: 133.29g | Prot: 79.72g | Carb: 287.40g.
Breakfast: Edelweiss Milchzucker. Lunch: Purland Hackepeter. Dinner: Zentis 75% Frucht Erdbeere, Coppenrath & Wiese Weizenbrötchen, Kerrygold Butter. Snacks/Other: Coca-Cola Coca-Cola, Nora Haselinos, K-Classic Erdnüsse Pikant, Aldi Nussbeisser. more...
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losing 6.2 lb a week
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