Weigh In record (no journal entry) for 05 March 2019
|
211.6 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2019:
|
1019 kcal
|
Fat: 61.00g | Prot: 56.71g | Carb: 70.42g.
Breakfast: Cocoa Powder, Health Connection Wholefoods Flaxseed Powder, Bananas, Almonds, Roasted Salted Peanuts, Kale, Beetroot, Health Connection Wholefoods Spirulina Powder, Watermelon, Nutritech 100% Vegan Protein, Woolworths Coconut Chunks. Lunch: Woolworths Cashews, House Salad. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliG's weight history
|