Weigh In record (no journal entry) for 07 July 2010
|
149.7 lb
Lost so far: 7.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2010:
|
1254 kcal
|
Fat: 43.82g | Prot: 72.57g | Carb: 154.14g.
Breakfast: Melba Toast, Strawberries , Pineapple , Kiwi Fruit, Bananas , Green Tea. Lunch: Apples, Banana, Capers , Mushrooms , Cucumber (with Peel), cherry tomatoes, tea, green olives, yogurt. Dinner: Herbal Tea, Oven Cooked Fries, chicken. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tybihan's weight history
|