Weigh In record (no journal entry) for 08 January 2019
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244.3 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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3465 kcal
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Fat: 89.70g | Prot: 302.72g | Carb: 357.02g.
Breakfast: Spinach , SPAR 2% Low Fat Milk, Spar Bran and Seed Wrap, Hellmann's Low Fat Mayonnaise Dressing, Tomatoes, ShopRite Large White Eggs. Lunch: Brown Rice, JJ Chicken breast. Dinner: Brown Rice, Grilled or Baked Pork Chop (Lean Only Eaten), Green Valley Farms spinach and feta pack. Snacks/Other: Ferrero Rocher, Bananas, USN Whey Protein Amino System, Coffee (made from Ground), USN Fast Grow Anabolic. more...
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gaining 0.7 lb a week
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