Weigh In record (no journal entry) for 05 March 2019
|
143.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2019:
|
1559 kcal
|
Fat: 51.21g | Prot: 57.13g | Carb: 226.76g.
Breakfast: Telur Rebus, Cilok, Kacang Rebus, Jus Wortel. Lunch: Air, Bamboe Bumbu Bali, Kerupuk Makanan Ringan, Nasi Jagung, Jeruk, Air. Dinner: Soto Mie, Buah Naga. Snacks/Other: Paroti Soes Snack Cheese. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abdulafiq202's weight history
|