Weigh In record (no journal entry) for 27 October 2012
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214.5 lb
Lost so far: 23.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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133 kcal
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Fat: 1.64g | Prot: 3.82g | Carb: 25.30g.
Breakfast: White Bread. more...
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losing 0.8 lb a week
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Ruzski's weight history
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