Weigh In record (no journal entry) for 05 March 2019
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235.2 lb
Lost so far: 39.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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994 kcal
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Fat: 32.09g | Prot: 46.05g | Carb: 120.41g.
Breakfast: miree Paprika Chili, Kirschmarmelade, Aldi Sonnenbatzen, Mühlenhof Schweinebraten, Aldi Krustenbrot, Aldi Kochschinken. Lunch: Kitchenette Gyros. more...
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gaining 12.3 lb a week
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begana's weight history
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