Weigh In record (no journal entry) for 19 February 2019
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2019:
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2710 kcal
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Fat: 144.04g | Prot: 135.59g | Carb: 187.00g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix, Jimmy Dean Bacon, Egg & Cheese Biscuit, Living Essentials 5-Hour Energy Drink. Lunch: Peter Paul Mounds (Snack Size), McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: Southern Comfort Southern Comfort, Chicken Wing (Skin Eaten). Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa Mix, Great Value Colby Monterey Jack Cheese. more...
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losing 3.5 lb a week
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