Weigh In record (no journal entry) for 20 February 2019
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275.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1488 kcal
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Fat: 72.17g | Prot: 109.07g | Carb: 123.61g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Carrots, Lemon, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Calavo Avocado, Lemon, Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Chicken Out Rotisserie 1/4 White Chicken (No Skin), Lemon. Snacks/Other: Pure Leaf Chai Tea, Smucker's Natural Creamy Peanut Butter, Sour Dough Bread, Carrots, Pears , Peanuts, Lemon, Kiwi Fruit, StarKist Foods Chunk Light Tuna in Water (Can), Calavo Avocado. more...
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3405 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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