VMJVMCD's Journal, 27 October 2012

145.2 lb Lost so far: 1.4 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 122.62g | Prot: 133.11g | Carb: 63.24g.   Breakfast: Frozen Blackberries, Elinas yogurt, Coffee (Brewed From Grounds) . Lunch: Radishes, Suppe des Tage 20 Oct, Loin Pork Roast (Lean and Fat Eaten). Dinner: Suppe des Tage 20 Oct, Olive Oil, Cilantro (Coriander), Coconut Meat, Green String Beans, Red Table Wine, Wild Argentinian Red Shrimp. Snacks/Other: Coconut Meat, Boiled Egg, 2% Milk Extra Sharp Cheddar Cheese. more...

2559 kcal

Activities & Exercise: Shopping - 4 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 10 hours. more...