Weigh In record (no journal entry) for 04 March 2019
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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748 kcal
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Fat: 46.45g | Prot: 34.71g | Carb: 45.62g.
Breakfast: Coffee, Land O'Lakes Traditional Half & Half. Lunch: Laughing Cow Mini Babybel White Cheddar, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Land O'Lakes Butter with Olive Oil, Olive Oil, Hard-Boiled Egg, Hillshire Farm Polska Kielbasa (2 oz), Publix Onions, Asparagus. Snacks/Other: Boar's Head Black Forest Deli Ham, Blueberries. more...
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gaining 0.5 lb a week
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