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I stopped recording for some time and my weight skyrocketed. Am slowly trying to change the bad habits I have let sneak back into my life.
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206.0 lb
Lost so far: 46.5 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 March 2019:
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1842 kcal
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Fat: 76.27g | Prot: 76.89g | Carb: 218.00g.
Breakfast: Coffee with Cream. Lunch: Strawberries, Blueberries, Roundy's Light Fat Free Blueberry Yogurt, Bananas, Old Wisconsin Turkey Sausage Snack Bites, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Black Olives, Tomatoes, Hidden Valley Light Ranch Salad Dressing, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Vegetable Beef Soup (Home Recipe), Cooked Asparagus. Snacks/Other: Millville Fruit & Grain Cereal Bars, Sunshine Cheez-It Original Snack Crackers, Tootsie Roll Tootsie Pop, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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gaining 0.3 lb a week
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