Weigh In record (no journal entry) for 04 March 2019
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167.1 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1036 kcal
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Fat: 25.66g | Prot: 118.39g | Carb: 89.78g.
Breakfast: Champiñones, Vegetalistos Espinaca Baby, San Rafael Pechuga de Pavo, Esmeralda Queso Oaxaca Light, Nopalia Tortillas de Nopal (14g). Lunch: Pasta Fresca (Cocida), Queso Panela, la Tilapia (Pescado) (Cocinado, Calor Seco), Pimiento Rojo, Lechuga de Hoja Verde. Dinner: Sexy Fit Proteína , Nopales, Vegetalistos Espinaca Baby, Champiñones, Esmeralda Queso Oaxaca, San Rafael Pechuga de Pavo Balance, Oroweat Thins Integral . Snacks/Other: Marinela Mini Rocko, Sexy Fit Proteína . more...
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176 kcal
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Activities & Exercise:
Elíptica - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 0.9 lb a week
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