Weigh In record (no journal entry) for 05 March 2019
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134.9 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1831 kcal
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Fat: 112.64g | Prot: 130.94g | Carb: 73.53g.
Breakfast: Ovo Frito, Bacon, Queijo Mozzarella. Lunch: Molho de Tomate, Berinjela Cozida, Carne de Vaca Moída, Queijo Mozzarella. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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losing 4.6 lb a week
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