Weigh In record (no journal entry) for 02 March 2019
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192.2 lb
Lost so far: 9.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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1572 kcal
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Fat: 68.87g | Prot: 82.38g | Carb: 163.78g.
Breakfast: Carlota Miel de Abeja, Plátano, Leche de Almendras, Avena, Vero Amore Pulpa de Açaí Orgánico . Lunch: Calahua Leche de Coco, Splenda Endulzante sin Calorías, Café, Aguacate, Pan Integral, Queso Mozzarella, Verduras Salteadas, San Juan Claras de Huevo, Huevo. Dinner: Carne Asada, Té (Infusión), Pico de Gallo, Ensalada de Nopales, Sanissimo Tostadas de Maíz Horneadas, Pollo Asado. Snacks/Other: Cashita's Mezcla de Nueces Mixtas y Semillas, Manzana Golden. more...
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2216 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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