Weigh In record (no journal entry) for 04 March 2019
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303.0 lb
Lost so far: 62.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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2519 kcal
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Fat: 118.61g | Prot: 164.54g | Carb: 193.58g.
Breakfast: Burger King Chicken Fries (9), Burger King Cheeseburger, Burger King Funnel Cake Sticks with Icing, Burger King Double Whopper Sandwich with Cheese, Burger King French Fries (Large), All Whites 100% Liquid Egg Whites, Trader Joe's Sliced Halloumi Cheese, Costco Chicken Skewer, Coffee, Fairlife 2% Milk. more...
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losing 3.5 lb a week
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