Weigh In record (no journal entry) for 05 March 2019
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158.1 lb
Lost so far: 39.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1257 kcal
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Fat: 48.06g | Prot: 80.01g | Carb: 124.17g.
Breakfast: Campina Сливки 10%, Fitness Хлопья из Цельной Пшеницы. Lunch: Лента Филе Бедра Индейки. Dinner: Агро Мастер Крупа Гречневая Высший Сорт. Snacks/Other: Campina Сливки 10%, Protein Rex Печенье Шоколад-Вишня, Protein Rex Протеиновый Батончик Манго. more...
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losing 7.7 lb a week
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