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started marathon and very light triatholon training schedule this week
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171.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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2045 kcal
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Fat: 50.46g | Prot: 96.92g | Carb: 304.91g.
Breakfast: butter, french toast, coffee, american cheese, orowheat, egg beaters, smart squeeze, milk, water. Lunch: milk, cinnamon toast crunch, ranch, baby carrots. Dinner: chex, GOLEAN Chewy Bars - Peanut Butter & Chocolate, bbq sauce, chicken, water, butter, cream of corn, instant mashed potato, instant mashed potato, cream of corn. Snacks/Other: nothing. more...
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2803 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Swimming (slow) - 20 minutes, Driving - 2 hours, Standing - 1 hour, Sitting - 2 hours, Resting - 6 hours and 40 minutes, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 5 hours and 50 minutes. more...
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losing 4.7 lb a week
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