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Milov
Journal
26 Oct 12
Milov's Journal, 26 October 2012
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Weigh In record (no journal entry) for 26 October 2012
173.0 lb
Lost so far:
14.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2012:
1929 kcal
Fat: 66.06g | Prot: 71.62g | Carb: 275.27g.
Breakfast:
Ham and Cheese Croissant Sandwich, Ham and Cheese Sandwich, Malt Beverage .
Lunch:
coca cola, Tuna Melt Sandwich.
Dinner:
Fried Egg, Boiled Ripe Plantain.
more...
1912 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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