Weigh In record (no journal entry) for 04 March 2019
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205.0 lb
Lost so far: 27.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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154 kcal
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Fat: 11.20g | Prot: 10.91g | Carb: 2.06g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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losing 13.9 lb a week
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