Weigh In record (no journal entry) for 07 July 2010
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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2592 kcal
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Fat: 83.06g | Prot: 174.72g | Carb: 263.76g.
Breakfast: Myoplex Nutrition Shake, Vanilla, Lo-carb Monster Energy, Quick Oatmeal (1 or 3 Minutes). Lunch: Premium Caesar Salad with Grilled Chicken. Dinner: Cheese Pizza with Vegetables, French Fries (Medium), Red Bull Cola, Turkey Burger, Beer. Snacks/Other: Muscle Milk Nutritional Shake, Cookies 'N Creme, Carmel Nut Chocolate. more...
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3018 kcal
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Activities & Exercise:
Desk Work - 18 hours, Driving - 4 hours, Sleeping - 2 hours. more...
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gaining 3.5 lb a week
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