Weigh In record (no journal entry) for 04 March 2019
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224.4 lb
Lost so far: 80.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1722 kcal
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Fat: 139.76g | Prot: 84.95g | Carb: 28.87g.
Breakfast: Sour Cream, chicken pazole insrant pot, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kroger Heavy Whipping Cream. Dinner: egg loaf. Snacks/Other: Kroger Deli Thin Sliced Pepperoni, Mozzarella Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter . more...
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gaining 0.9 lb a week
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